Allergy season is in full swing! Make sure to stock up on all your allergy medications and check out these helpful tips!
- Try to keep the windows closed in your house or car to minimize contact with your allergens!
- Look into HEPA filters. Research shows filtering the air within your home can help with your allergies (pollen, animals, anything within your house!)
- Avoid outdoor activity in the morning when the pollen count is highest
- Try rinsing your sinuses. Using a NetiPot can help remove mucus and the allergen.