National High Blood Pressure Month!
Did you know that one in three American adults has high blood pressure? If you or a loved one suffers from high blood pressure here are a few steps that the American Heart Association recommends:
1) Eat a well-balanced, low-sodium diet
2) Limit alcohol
3) Quit smoking
4) Manage your stress
5) Enjoy regular physical activity
6) Take your medications properlyCheck out our other blogposts