National High Blood Pressure Month!

May 10, 2018

Did you know that one in three American adults has high blood pressure? If you or a loved one suffers from high blood pressure here are a few steps that the American Heart Association recommends:

1) Eat a well-balanced, low-sodium diet

2) Limit alcohol

3) Quit smoking

4) Manage your stress

5) Enjoy regular physical activity

6) Take your medications properly

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